Diabetes is a chronic medical condition that occurs when the body cannot properly regulate blood sugar (glucose) levels. Glucose is a crucial energy source for cells, and insulin, a hormone the pancreas produces, helps regulate its absorption and utilization. Elevated blood sugar levels in diabetes can lead to various complications, including cardiovascular disease, kidney dysfunction, nerve damage, and vision impairment.   Effective management involves maintaining a balanced

A healthy heart is equal to a healthy body, and maintaining that comes with a lot of challenges, consistency, and factors, including doing daily exercises, maintaining your stress levels, not consuming alcohol and cigarettes, and many more. Now the main and the most important factor that plays a very crucial role in heart health is your diet, which is why your choice of food can contribute significantly to maintaining a good and healthy cardiovascular system. Maintaining a go