Diabetes is a chronic medical condition that occurs when the body cannot properly regulate blood sugar (glucose) levels. Glucose is a crucial energy source for cells, and insulin, a hormone the pancreas produces, helps regulate its absorption and utilization. Elevated blood sugar levels in diabetes can lead to various complications, including cardiovascular disease, kidney dysfunction, nerve damage, and vision impairment.   Effective management involves maintaining a balanced

This heart health guide for India covers everything you need to know to protect your heart from understanding blood pressure and cholesterol numbers to recognising early warning signs and building daily prevention habits. Heart disease is the leading cause of death in India, responsible for over 28% of all deaths, with nearly 50% of cardiac deaths occurring in people under 70. The good news: up to 80% of heart disease is preventable through lifestyle changes.   What you'll le