5 health screenings every 20-year-old should know about | Seht health guide

Our 20s feel like the healthiest years of our lives, and for most of us, they are. But here’s the thing: this is also the perfect time to build a strong foundation for our long-term health. We might not have major health issues yet, but regular checkups and screenings can catch small problems before they turn into big ones.

Let’s look at five health screenings every 20-year-old should know about.

1. Blood pressure check

High blood pressure doesn’t always show symptoms, but it can silently harm the heart, brain, and kidneys.

Why it matters: Even when we feel fine, it’s smart to get our blood pressure checked at least once a year.

Healthy range: Ideally, it should stay below 120/80 mmHg.

Pro tip: We can use a health app like Seht to track readings and notice changes early.

2. Cholesterol test

Cholesterol isn’t just a midlife concern. Poor eating habits, lack of sleep, and stress can raise cholesterol levels in our 20s too.

Why it matters: High cholesterol increases the risk of heart disease later on.

When to test: We should get our first cholesterol screening in our 20s, especially if there’s a family history of heart problems or obesity.

What to track: LDL (bad cholesterol), HDL (good cholesterol), and triglycerides.

3. Blood sugar test

Diabetes often develops quietly.

Why it matters: Early testing can help us spot insulin resistance or prediabetes before symptoms appear.

When to test: Every three years, or more often if we’re overweight or have a family history of diabetes.

Tip: Reducing sugary snacks and avoiding skipped meals makes a real difference in maintaining stable blood sugar levels.

4. BMI and weight check

This one isn’t about looks, it’s about health balance.

Why it matters: Maintaining a healthy weight helps prevent heart disease, joint strain, and hormonal issues.

What to do: We can calculate our Body Mass Index (BMI) and monitor it regularly. The Seht App helps log weight, activity, and sleep so we can see how our daily habits affect overall health.

5. Sexual health screening

Our sexual health deserves the same attention as the rest of our body.

Why it matters: Regular testing for STIs (Sexually Transmitted Infections) keeps us and our partners safe.

When to test: At least once a year, or after any unprotected sexual encounter.

Includes: HIV, chlamydia, gonorrhea, and HPV tests for women.

Conclusion

Getting these screenings early doesn’t mean we’re unhealthy, it means we care about our future selves. Our 20s are the right time to be proactive about health.

By setting reminders and logging results in one place using the Seht App, we can stay in control and take small steps today that lead to a healthier tomorrow.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed, but is not a substitute for professional healthcare guidance.

Download the mobile app: