Best exercises to stay active at 60 and beyond
- Ansham Kaushal
- Aug 4
- 2 min read
Updated: Sep 9
Turning 60 doesn’t mean slowing down, it means moving smarter. Regular exercise at this age keeps your bones strong, your heart healthy, and your mind sharp. The goal? Stay independent, pain-free, and full of energy.
Why staying active gets harder after 60
After 60, your body naturally changes:
Muscle loss (called sarcopenia) makes you feel weaker
Joint stiffness affects flexibility
Balance issues increase fall risk
Slower metabolism can lead to weight gain
But the right exercises can slow down or even reverse these effects.
Top safe and effective exercises for 60+
Here are the best types of workouts to include in your routine:
1. Stretching and flexibility work
Helps reduce stiffness and improves mobility.
Try:
Light yoga
Seated stretches
Tai chi
2. Strength training
Keeps muscles strong and supports bone health.
Try:
Resistance bands
Light dumbbells
Bodyweight squats and wall pushups
3. Low-impact cardio
Boosts heart health and energy without straining your joints.
Try:
Brisk walking
Stationary cycling
Swimming or water aerobics
4. Balance exercises
Reduces the risk of falls.
Try:
Standing on one leg (with support)
Heel-to-toe walk
Gentle yoga poses like the Tree pose
Tips to stay consistent
Start slow: 10–15 mins daily is enough to begin
Listen to your body: No pain, only gentle stretching or effort
Make it fun: Walk with a friend, play music, or join a group
Consult your doctor: Especially if you have arthritis, heart issues, or joint pain
Summary
Staying active after 60 doesn’t need to be intense. It just needs to be regular. Moving every day, whether through walking, stretching, or strength work can transform how you feel and live. Exercise isn’t just about fitness, it’s about freedom.
Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.
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