Ayurveda, the ancient system of Indian medicine, believes that a strong immune system, or “Ojas,” is the foundation of good health. It’s what keeps the body balanced, energetic, and able to fight off illness. In today’s lifestyle filled with stress, processed food, and irregular sleep, our natural immunity often weakens. But here’s the good part: Ayurveda offers simple, natural ways to boost immunity for all ages, children, adults, and seniors alike.