Spotting early signs of cognitive decline after 60: What to look for and what to do

It’s natural for some memory and thinking skills to slow down with age. But how do you know if it’s normal aging or the early signs of cognitive decline?

After 60, the brain goes through changes that can affect memory, attention, and decision-making. The key is to spot the early signs, take action early, and protect brain health for years to come.

What is cognitive decline?

Cognitive decline refers to a slow drop in mental abilities like:

• Memory

• Focus

• Problem-solving

• Language

• Judgment

It can be mild (normal aging) or more serious like Mild Cognitive Impairment (MCI) or early dementia. Early signs often go unnoticed or are brushed off as “just aging.”

Early signs you shouldn’t ignore

Here are red flags that might need a closer look:

• Forgetting names of close people or common words

• Asking the same questions repeatedly

• Losing track of dates, time, or where you are

• Trouble following simple instructions or conversations

• Misplacing things often and unable to retrace steps

• Mood changes like anxiety, depression, or irritability

• Withdrawing from hobbies or social activities

Noticing these signs in yourself or a loved one? It’s time to pay attention.

Tests and checkups to consider

Early detection can help slow down progression. Talk to your doctor about:

• Mini-Mental State Exam (MMSE)

• MoCA (Montreal Cognitive Assessment)

• Vitamin B12 and thyroid level tests

• Brain imaging if needed (MRI/CT scan)

Sometimes, simple deficiencies or stress can mimic cognitive issues these tests can rule them out.

Simple steps to support brain health

While there’s no magic pill, small changes can help protect and sharpen your brain:

1. Stay Mentally Active

2. Eat Brain-Boosting Foods

3. Get Moving

4. Sleep Well for 7-8 hours

5. Stay Connected

Final thought

Cognitive decline after 60 is not inevitable. The earlier you notice the signs and act, the better your chances of maintaining a sharp and healthy mind.

Be curious, not scared. Keep learning. Stay active. And never hesitate to ask for help when something feels off.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.

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