Heart disease risks after 45: What you need to know

Introduction: Why heart health matters after 45

Once we cross the age of 45, our risk for heart disease starts to increase. It’s not just about getting older; it’s also about lifestyle habits, stress, and how well we’ve cared for our bodies over the years. Understanding the risks now can help you prevent major problems later.

What increases heart disease risk after 45?

Many people don’t realize that heart disease often develops silently. Here are some common factors that raise the risk after 45:

• High Blood Pressure: This puts extra pressure on your heart.

• High Cholesterol: Too much bad cholesterol can block your arteries.

• Diabetes: High blood sugar levels damage your blood vessels.

• Smoking and Alcohol: These harm your heart and blood vessels over time.

• Lack of Exercise: A sedentary lifestyle increases fat buildup around your heart.

• Stress: Long-term stress can lead to high blood pressure and unhealthy habits.

• Family History: Genetics play a role, especially if a close relative had heart problems early.

Warning signs you shouldn’t ignore

Heart issues often don’t show up until they’re serious. But some early signs include:

• Shortness of breath

• Fatigue even with small tasks

• Chest discomfort or heaviness

• Swelling in feet or legs

• Irregular heartbeat

If you notice any of these symptoms, it’s best to consult a doctor without delay.

How to reduce your risk of heart disease

The good news? You can take simple, daily steps to protect your heart.

1. Eat Heart-Friendly Foods

   (a) Choose fruits, vegetables, whole grains, and lean proteins.

   (b) Avoid deep-fried, overly salty, or sugary foods.

2. Stay Active

   (a) Aim for at least 30 minutes of walking, yoga, or light exercise every day.

   (b) Even household chores or taking the stairs count!

3. Manage Stress

   (a) Practice meditation, deep breathing, or journaling.

   (b) Get enough sleep 7 to 8 hours is ideal.

4. Get Regular Checkups

   (a) Monitor your blood pressure, cholesterol, and sugar levels.

   (b) Annual health checkups help catch early warning signs.

What else you should know

• Men over 45 and women after menopause are at higher risk.

• Keeping your BMI in check can also reduce pressure on the heart.

• Drink plenty of water, avoid smoking, and limit alcohol to keep your heart in good shape.

Final thoughts: It’s never too late

You don’t have to wait for a health scare to take action. Heart health after 45 is about being aware, making small changes, and staying consistent. Your heart does a lot for you, take a little time each day to care for it.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.

Download the mobile app: