Men’s health checklist for 40+: What to track, test, and fix today

Why does this matter?

You’ve hit 40.

You may feel fine, but your body is changing silently.

• Weight sticks around longer.

• Blood pressure might creep up.

• Energy isn't what it used to be.

And the scary part?

Most health issues at this age show no symptoms at first.

Health risks that sneak up after 40

• High blood pressure

• High cholesterol

• Blood sugar/diabetes

• Prostate enlargement

• Low testosterone

• Belly fat

• Poor sleep

• Stress and burnout

What should you actually do?

Here’s a simple health checklist you can follow:

1. Get a full body checkup – once a year

Ask your doctor to test:

• Blood pressure

• Blood sugar (Fasting + HbA1c)

• Lipid profile (Cholesterol, Triglycerides)

• Liver & kidney function

• Vitamin D & B12

2. Important screenings for 40+ men

• Heart health – ECG or treadmill test if you’re at risk

• Prostate (PSA test) – especially after 45

• Colonoscopy – around age 45+

• Eye and hearing tests – every 2 years

3. Fix your daily habits

• Move for at least 30 mins daily

• Eat high-fiber, protein-rich meals

• Cut processed food, smoking & too much alcohol

• Prioritize 7–8 hrs of good sleep

• Try meditation, walking or therapy for stress

4. Start tracking your health

You don’t have to do it all manually.

Use a health app like Seht to:

• Store reports

• Set medicine reminders

• Track blood pressure, sugar, and weight

• Manage family health too

5. Mental Health Matters Too

You’re not just a provider. You’re human.

Talk if you feel overwhelmed.

Stay in touch with old friends.

Pursue hobbies or things that make you feel alive again.

Bonus Tip: Keep a Health Folder

Physical or digital – just make one.

Add all your prescriptions, reports, and reminders.

Share access with someone you trust.

Summary

You don’t need to overhaul your life overnight.

Just start checking in with your health more regularly.

Your 40s are the best time to build a future that’s energetic, healthy, and long.

Take small steps now your future self will thank you.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.

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