Vaccinations you still need as an adult: Stay protected at every age

Why adults still need vaccines

Many people think vaccines are only for children, but that’s not true. As we grow older, our immunity weakens, and some vaccines wear off over time. Adult vaccinations help protect you from serious diseases and reduce the risk of spreading them to others.

Common vaccines you may still need

Let’s break down the essential vaccines adults should be aware of based on age and health status:

1. Tdap (Tetanus, Diphtheria, Pertussis)

• Needed every 10 years

• Protects against whooping cough, which can be severe in adults

• Often forgotten, but vital for injury-related wound protection

2. Flu Vaccine (Influenza)

• Needed every year, ideally before winter

• Especially important for people with diabetes, asthma, or heart issues

• Helps reduce hospital visits and complications

3. COVID-19 Vaccine & Boosters

• Stay updated with the latest recommendations

• Especially important for people over 50 or with chronic conditions

• Prevents serious illness and reduces the spread

4. HPV Vaccine

• Recommended for women and men up to age 45

• Protects against cervical, anal, and throat cancers caused by the human papillomavirus

• If not taken during teenage years, you can still get it in your 20s or 30s

5. Hepatitis A & B

• Important if you travel, have diabetes, or work in healthcare

• Protects your liver from life-threatening infections

• Often given as a 2 or 3-dose series

6. Pneumococcal Vaccine (Pneumonia)

• Usually recommended at age 65+ or earlier for people with diabetes or lung problems

• Protects against lung infections, meningitis, and bloodstream infections

7. Shingles Vaccine (Herpes Zoster)

• Recommended for those aged 50 and above

• Reduces the risk of painful nerve rash and long-term nerve pain

• Taken as a 2-dose vaccine

What you can do

• Talk to your doctor about your vaccine history

• Keep a record of your shots

• Use health apps (like Seht) to track reminders

Final note

Adult vaccines are just as important as the ones you got as a kid. Staying protected takes only a few minutes, but it can save you from serious diseases later.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.

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