Your guide to annual health packages: What’s worth it and what’s not

There are hospitals and labs everywhere you turn, offering up annual health checkup packages. Are they all mandatory? Do you actually have to get one every year? Let's put that in simple terms. Here's how you can know before you schedule a test that you don't even need.

The problem: Too many tests, too little clarity

Not all tests are created for all. Some packs contain 70–100+ tests, many of which are not needed unless you have a specific risk or family history.

This results in:

• Unnecessary stress

  
  

• Money being wasted

  
  

• Over-testing or under-testing

  
  

Most individuals don't know:

• Which health tests are necessary

  
  

• What's different by age, gender, or family history

  
  

• Which packages are real and which are merely marketing

What's really worth it?

Here's a breakdown by age and health needs:

1. Ages 20–30

If you're healthy, once every 2–3 years is okay. Stick to the basics:

• CBC (Complete Blood Count)

  
  

• Vitamin D & B12

  
  

• Thyroid (TSH)

  
  

• Blood Sugar (Fasting + PP)

  
  

• Lipid Profile (Cholesterol)

2. Ages 30–40

Begin regular annual checks. Pay attention to:

• All of the above

  
  

• Liver & Kidney function

  
  

• ECG (if there's a family history)

  
  

• Urine routine

  
  

• Eye and dental checkup

3. Ages 40+

Now, annual screening is a must. Include:

• Diabetes and Cholesterol tests

  
  

• Cardiac Risk Markers

  
  

• PSA (for men) / Pap smear & Mammogram (for women)

  
  

• Bone Density

  
  

• Ultrasound Abdomen

Tip: Always compare tests available vs. your actual health profile. Don't purchase just because it's a "combo deal."

How to select the right health package

• Go for labs NABL/NABH-certified

  
  

• Don't get lured by the "100 tests" trick

  
  

• Get test recommendations from your doctor

  
  

• Check if doctor consultation is included in reports

Why it matters

Early diagnosis = simpler treatment.

Regular health checkups can detect:

• High BP

  
  

• Diabetes

  
  

• Thyroid problems

  
  

• Heart issues

Before they turn serious or become lifelong.

But too much testing leads to anxiety and confusion. It's all a matter of balance.

Final thoughts

You don't need every test available. But routine, age-related testing is essential to your peace of mind and future well-being. Be selective, ask questions, and prioritize quality over quantity.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed but is not a substitute for professional healthcare guidance.

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