What to expect in your annual wellness visit | Seht health guide

Most of us go to the doctor only when something feels wrong. But an annual wellness visit is about staying healthy, not just fixing problems. It’s our yearly chance to understand how our body is doing, spot early warning signs, and build better habits for the year ahead.

If we’ve never had one before, here’s what we can expect step by step.

1. Health history and lifestyle discussion

Our doctor will start with a chat about our overall health and daily lifestyle. What they might ask:

• How we eat, sleep, and exercise

• Whether we drink, smoke, or feel stressed often

• Any family history of heart disease, diabetes, or thyroid issues

This helps the doctor understand our health risks and guide us toward small, sustainable changes. It’s also a great time to bring up any unusual symptoms, even if they seem minor.

2. Vital signs and basic measurements

Next comes the basics, checking our body’s key signals. Usually includes:

• Blood pressure

• Heart rate

• Temperature

• Weight, height, and BMI

These simple numbers help track patterns over time. For example, rising blood pressure or weight gain could point to early lifestyle imbalances.

3. Physical examination

This part gives the doctor a quick snapshot of how our body is functioning. What they’ll check:

• Heart and lungs with a stethoscope

• Eyes, ears, and throat for any signs of infection

• Abdomen and skin for any visible changes

It’s a simple but important way to catch issues we might not notice ourselves.

4. Recommended screenings and blood tests

Depending on our age and health, the doctor might suggest a few tests. Common screenings include:

• Blood sugar test – to detect early diabetes

• Lipid profile – to check cholesterol and heart health

• Liver and kidney function tests – to assess organ health

• Thyroid test – to track metabolism and energy levels

Women might also get breast or cervical screenings, while men might be advised to check prostate health after a certain age.

5. Preventive care and health goals

This is where we look forward, not backward. The doctor may help us:

• Set goals for better sleep, diet, or fitness

• Update vaccinations

• Plan follow-up checkups or next tests

• Get referrals if specialist care is needed

It’s about making prevention part of our routine, not just an afterthought.

Conclusion

An annual wellness visit is more than a quick check, it’s our roadmap for a healthier year. By getting regular checkups, tracking results, and logging data in the Seht App, we stay informed and in control of our health.

When we understand our body better, we make smarter choices every day and that’s what real wellness means.

Disclaimer: This blog is for informational purposes only and is not medical advice. Seht helps families stay informed, but is not a substitute for professional healthcare guidance.

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